Stop People Pleasing

Stop People Pleasing: Start Saying No Without Guilt

 A gentle but powerful 29-page workbook designed to help you break free from approval-seeking, overgiving, and burnout. Through guided journaling, reflective prompts, and actionable steps, this workbook empowers you to set healthy boundaries, prioritize your needs, and speak up for yourself — without the guilt.

Whether you're always saying “yes” when you mean “no,” or you feel drained from constantly managing others’ emotions, this workbook will help you reconnect with your own voice and values.

💡 You’ll Learn How To:

• Recognize the patterns and beliefs behind people-pleasing
• Set clear boundaries with calm confidence
• Honor your time, energy, and needs
• Say “no” without explaining or apologizing
• Reclaim self-trust and inner peace

📘 What’s Included:

• 29 printable pages
• Journaling prompts + mindset check-ins
• Daily reflection space
• Gentle guidance for emotional healing

This is for the woman who’s ready to stop shrinking herself for others — and start standing fully in her truth.