Midlife Reset

If you’ve spent years saying yes when you were tired, overwhelmed, or quietly wishing you could say no… this book is your reset.

The Healthy Boundaries Workbook for Women Over 40 is a gentle, 21-day journey back to yourself - your time, your energy, and the truth you’ve been putting aside for far too long. This isn’t about becoming hard or...

You’re eating the salads. You’ve swapped your afternoon coffee for green tea. You’ve added the workouts.

And still… you wake up tired. Your jeans feel tighter. Your brain feels foggy. You can’t sleep through the night, and the snack drawer calls your name every afternoon.

It’s not that you’re doing anything wrong. It’s that your body is running on...